Why am I tired all the time?
Last Updated: 28.06.2025 01:47
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Honey
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Do they have internet in hell? Most people on here seem like damned souls or demons.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
- Fruits
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
What is the worst emotional pain you ever felt as an adult?
- Red meat
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Your gut will thank you.
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- Fish & Poultry
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.